Paleo Bagels
Recipe

Paleo Bagels

recipes / Paleo Bagels
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Cost per Serving: $0.85
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 4

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
Good Source of
  • Fiber
  • Protein
  • Selenium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 194.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
15.22 g
Saturated Fat
2.09 g
Monounsaturated Fat
8.33 g
Polyunsaturated Fat
3.59 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
418 g
ALA
407 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
7.89 g
Net Carbohydrate
3.76 g
Sugars
1.37 g
Fiber
4.13 g
Protein
8.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0.01 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.25 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
13.27 mcg
3%
Niacin
0.07 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
64.15 mg
12%
Minerals
Calcium
85 mg
8%
Copper
0.05 mg
2%
Iron
1.54 mg
9%
Magnesium
80.8 mg
20%
Manganese
0.07 mg
4%
Phosphorous
59.59 mg
6%
Potassium
239.4 mg
7%
Selenium
8.38 mcg
12%
Sodium
343.4 mg
14%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
94.14 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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