Cashew Probiotic Sourdough Bread
Recipe

Cashew Probiotic Sourdough Bread

recipes / Cashew Probiotic Sourdough Bread
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Cost per Serving: $0.23
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Active Time: 45 minutes
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Total Time: 24 hours
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Serves: 16

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Magnesium
  • Copper
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 110

Omega-6 / Omega-3 ratio: 82 : 1

Macronutrients
Amount
Total Fat
8.58 g
Saturated Fat
1.66 g
Monounsaturated Fat
4.53 g
Polyunsaturated Fat
1.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
18 g
ALA
14 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.55 mg
Total Carbohydrate
5.68 g
Net Carbohydrate
4.82 g
Sugars
1.09 g
Fiber
0.86 g
Protein
4.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
45.76 IU
1%
Vitamin C
0.09 mg
0%
Vitamin D
3.32 IU
1%
Vitamin E
0.25 IU
1%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
5.99 mg
7%
Folate
8.86 mcg
2%
Niacin
0.19 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.08 mg
5%
Choline
22.94 mg
4%
Minerals
Calcium
12 mg
1%
Copper
0.39 mg
20%
Iron
1.33 mg
7%
Magnesium
52.05 mg
13%
Manganese
0.29 mg
14%
Phosphorous
119.86 mg
12%
Potassium
125.69 mg
4%
Selenium
6.06 mcg
9%
Sodium
120.36 mg
5%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0.4 mcg
Beta-carotene
1.56 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
36.16 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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