Paleo Rye Bread
Recipe

Paleo Rye Bread

recipes / Paleo Rye Bread
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Cost per Serving: $0.38
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Active Time: 45 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 74

Omega-6 / Omega-3 ratio: 90 : 1

Macronutrients
Amount
Total Fat
4.44 g
Saturated Fat
0.78 g
Monounsaturated Fat
2.57 g
Polyunsaturated Fat
0.82 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
8 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.22 mg
Total Carbohydrate
7.07 g
Net Carbohydrate
5.08 g
Sugars
0.97 g
Fiber
1.99 g
Protein
2.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15.22 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.09 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.54 mg
1%
Folate
2.83 mcg
1%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
7.97 mg
1%
Minerals
Calcium
20 mg
2%
Copper
0 mg
0%
Iron
0.35 mg
2%
Magnesium
18.78 mg
5%
Manganese
0 mg
0%
Phosphorous
6.43 mg
1%
Potassium
59.87 mg
2%
Selenium
1.43 mcg
2%
Sodium
116.47 mg
5%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.31 mcg
Beta-cryptoxanthin
0.28 mcg
Lutein + zeaxanthin
10.34 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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