Zucchini Panini Bread
Recipe

Zucchini Panini Bread

recipes / Zucchini Panini Bread
Dollar Icon.
Cost per Serving: $0.38
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 77.3

Omega-6 / Omega-3 ratio: 90 : 1

Macronutrients
Amount
Total Fat
5.81 g
Saturated Fat
0.72 g
Monounsaturated Fat
3.34 g
Polyunsaturated Fat
1.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
11 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
3.42 g
Net Carbohydrate
1.86 g
Sugars
0.83 g
Fiber
1.56 g
Protein
4.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
73.95 IU
1%
Vitamin C
2.91 mg
5%
Vitamin D
2.92 IU
1%
Vitamin E
0.1 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.74 mg
1%
Folate
9.08 mcg
2%
Niacin
0.09 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.01 mg
1%
Choline
22.69 mg
4%
Minerals
Calcium
72 mg
7%
Copper
0.02 mg
1%
Iron
0.69 mg
4%
Magnesium
34.15 mg
9%
Manganese
0.04 mg
2%
Phosphorous
80.44 mg
8%
Potassium
225.8 mg
6%
Selenium
3.89 mcg
6%
Sodium
112.85 mg
5%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
20.84 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
381.77 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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