Hearty Sandwich Bread
Recipe

Hearty Sandwich Bread

recipes / Hearty Sandwich Bread
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Cost per Serving: $0.32
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 16

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 71.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
4.81 g
Saturated Fat
2 g
Monounsaturated Fat
1.01 g
Polyunsaturated Fat
1.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
812 g
ALA
805 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.31 mg
Total Carbohydrate
3.85 g
Net Carbohydrate
1.21 g
Sugars
0.5 g
Fiber
2.64 g
Protein
3.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
91.31 IU
2%
Vitamin C
0.02 mg
0%
Vitamin D
6.56 IU
2%
Vitamin E
0.19 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.21 mg
0%
Folate
11.86 mcg
3%
Niacin
0.12 mg
1%
Riboflavin
0.1 mg
6%
Thiamin
0.07 mg
5%
Choline
49.84 mg
9%
Minerals
Calcium
19 mg
2%
Copper
0.06 mg
3%
Iron
0.59 mg
3%
Magnesium
16.02 mg
4%
Manganese
0.1 mg
5%
Phosphorous
58.36 mg
6%
Potassium
65.89 mg
2%
Selenium
6.83 mcg
10%
Sodium
187.38 mg
8%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.88 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
84.85 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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