Sesame-Onion Sandwich Bread
Recipe

Sesame-Onion Sandwich Bread

recipes / Sesame-Onion Sandwich Bread
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Cost per Serving: $0.43
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 16

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Selenium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 140

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.69 g
Saturated Fat
7.78 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
1.3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
425 g
ALA
416 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.14 mg
Total Carbohydrate
5.44 g
Net Carbohydrate
2.66 g
Sugars
0.6 g
Fiber
2.78 g
Protein
4.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
112.43 IU
2%
Vitamin C
0.06 mg
0%
Vitamin D
7.8 IU
2%
Vitamin E
0.23 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
13.71 mcg
3%
Niacin
0.15 mg
1%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
57.12 mg
10%
Minerals
Calcium
49 mg
5%
Copper
0.11 mg
6%
Iron
0.81 mg
5%
Magnesium
15.72 mg
4%
Manganese
0.1 mg
5%
Phosphorous
86.48 mg
9%
Potassium
88.13 mg
3%
Selenium
7.53 mcg
11%
Sodium
153.12 mg
6%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.64 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
83.81 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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