Prosciutto Egg Cups
Recipe

Prosciutto Egg Cups

recipes / Prosciutto Egg Cups
Dollar Icon.
Cost per Serving: $0.82
Chef Icon.
Active Time: 5 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Thiamin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • Folate
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 260.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
18.32 g
Saturated Fat
9.6 g
Monounsaturated Fat
5.14 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
132 g
ALA
105 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
312.05 mg
Total Carbohydrate
4.62 g
Net Carbohydrate
3.59 g
Sugars
1.54 g
Fiber
1.03 g
Protein
19.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1469.35 IU
29%
Vitamin C
6.49 mg
11%
Vitamin D
38.08 IU
10%
Vitamin E
1.11 IU
4%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
50.5 mg
63%
Folate
58.59 mcg
15%
Niacin
3.22 mg
16%
Riboflavin
0.48 mg
28%
Thiamin
0.57 mg
38%
Choline
211.67 mg
38%
Minerals
Calcium
55 mg
6%
Copper
0.12 mg
6%
Iron
2.4 mg
13%
Magnesium
33.75 mg
8%
Manganese
0.24 mg
12%
Phosphorous
282.74 mg
28%
Potassium
401.62 mg
11%
Selenium
30.5 mcg
44%
Sodium
831.06 mg
35%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
25.08 mcg
Beta-carotene
680.83 mcg
Beta-cryptoxanthin
6 mcg
Lutein + zeaxanthin
1471.24 mcg
Lycopene
638.96 mcg

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