Low Carb Turtle Brownies
Recipe

Low Carb Turtle Brownies

recipes / Low Carb Turtle Brownies
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Cost per Serving: $0.88
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 194.2

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
16.86 g
Saturated Fat
7.6 g
Monounsaturated Fat
5.71 g
Polyunsaturated Fat
1.76 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
59 g
ALA
56 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
50.62 mg
Total Carbohydrate
18.09 g
Net Carbohydrate
6.69 g
Sugars
4.17 g
Fiber
2.15 g
Protein
3.29 g
Sugar Alcohols
9.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
311.24 IU
6%
Vitamin C
0.02 mg
0%
Vitamin D
9.06 IU
2%
Vitamin E
0.34 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.85 mg
1%
Folate
3.64 mcg
1%
Niacin
0.03 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
18.49 mg
3%
Minerals
Calcium
28 mg
3%
Copper
0.03 mg
2%
Iron
1.34 mg
7%
Magnesium
2.96 mg
1%
Manganese
0.07 mg
4%
Phosphorous
19.43 mg
2%
Potassium
88.6 mg
3%
Selenium
2.15 mcg
3%
Sodium
110.31 mg
5%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
18.58 mcg
Beta-cryptoxanthin
0.7 mcg
Lutein + zeaxanthin
20.95 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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