Low Carb Coconut Brownies
Recipe

Low Carb Coconut Brownies

recipes / Low Carb Coconut Brownies
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Cost per Serving: $0.88
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Iron
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 222.9

Omega-6 / Omega-3 ratio: 319 : 1

Macronutrients
Amount
Total Fat
19.64 g
Saturated Fat
13.51 g
Monounsaturated Fat
3.42 g
Polyunsaturated Fat
1.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.44 mg
Total Carbohydrate
13.84 g
Net Carbohydrate
7.13 g
Sugars
4.87 g
Fiber
2.71 g
Protein
3.7 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
30.44 IU
1%
Vitamin C
0.25 mg
0%
Vitamin D
2.19 IU
1%
Vitamin E
0.11 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.08 mg
0%
Folate
5.19 mcg
1%
Niacin
0.13 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
18.82 mg
3%
Minerals
Calcium
28 mg
3%
Copper
0.11 mg
6%
Iron
1.85 mg
10%
Magnesium
14.53 mg
4%
Manganese
0.36 mg
18%
Phosphorous
42.54 mg
4%
Potassium
156.45 mg
4%
Selenium
3.92 mcg
6%
Sodium
113.88 mg
5%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.63 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.69 mcg
Lycopene
0 mcg

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