Low Carb Cast Iron Skillet Brownies
Recipe

Low Carb Cast Iron Skillet Brownies

recipes / Low Carb Cast Iron Skillet Brownies
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Cost per Serving: $0.83
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Calories: 153.8

Omega-6 / Omega-3 ratio: 489 : 1

Macronutrients
Amount
Total Fat
11.75 g
Saturated Fat
5.5 g
Monounsaturated Fat
3.76 g
Polyunsaturated Fat
1.47 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
1 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.63 mg
Total Carbohydrate
14.74 g
Net Carbohydrate
8.08 g
Sugars
5.41 g
Fiber
1.33 g
Protein
3.19 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.29 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
1.96 mcg
0%
Niacin
0 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0 mg
0%
Choline
10.48 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0 mg
0%
Iron
1.52 mg
8%
Magnesium
0.54 mg
0%
Manganese
0 mg
0%
Phosphorous
7.98 mg
1%
Potassium
99.41 mg
3%
Selenium
1.32 mcg
2%
Sodium
139.2 mg
6%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.42 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.79 mcg
Lycopene
0 mcg

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