Paleo Pork Mole Verde
Recipe

Paleo Pork Mole Verde

recipes / Paleo Pork Mole Verde
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Cost per Serving: $0.99
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Active Time: 30 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminC
  • Copper
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 194.6

Omega-6 / Omega-3 ratio: 54 : 1

Macronutrients
Amount
Total Fat
10.41 g
Saturated Fat
3.91 g
Monounsaturated Fat
2.78 g
Polyunsaturated Fat
2.9 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
53 g
ALA
53 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
49.14 mg
Total Carbohydrate
7.13 g
Net Carbohydrate
5.39 g
Sugars
2.37 g
Fiber
1.74 g
Protein
19.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
305.48 IU
6%
Vitamin C
8.41 mg
14%
Vitamin D
7.56 IU
2%
Vitamin E
0.45 IU
2%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
19.67 mg
25%
Folate
15.87 mcg
4%
Niacin
5.94 mg
30%
Riboflavin
0.32 mg
19%
Thiamin
0.8 mg
53%
Choline
72.09 mg
13%
Minerals
Calcium
30 mg
3%
Copper
0.27 mg
14%
Iron
2.96 mg
16%
Magnesium
89.95 mg
22%
Manganese
0.5 mg
25%
Phosphorous
336.58 mg
34%
Potassium
541.22 mg
15%
Selenium
24.26 mcg
35%
Sodium
44.41 mg
2%
Zinc
2.4 mg
16%
Phytonutrients
Alpha-carotene
4.71 mcg
Beta-carotene
176.66 mcg
Beta-cryptoxanthin
6.38 mcg
Lutein + zeaxanthin
198.16 mcg
Lycopene
0 mcg

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