Superfood Dark Chocolate Bark with Pumpkin Seeds
Recipe

Superfood Dark Chocolate Bark with Pumpkin Seeds

Recipe Superfood Dark Chocolate Bark with Pumpkin Seeds
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recipes / Superfood Dark Chocolate Bark with Pumpkin Seeds
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Cost per Serving: $0.35
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 122.4

Omega-6 / Omega-3 ratio: 111 : 1

Macronutrients
Amount
Total Fat
10.46 g
Saturated Fat
5.13 g
Monounsaturated Fat
0.77 g
Polyunsaturated Fat
1.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
8.74 g
Sugars
6.72 g
Fiber
2.88 g
Protein
2.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.43 IU
0%
Vitamin C
0.1 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.76 mg
3%
Folate
3.12 mcg
1%
Niacin
0.09 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.39 mg
1%
Minerals
Calcium
2 mg
0%
Copper
0.07 mg
4%
Iron
0.81 mg
5%
Magnesium
28.76 mg
7%
Manganese
0.16 mg
8%
Phosphorous
63.1 mg
6%
Potassium
43.4 mg
1%
Selenium
0.3 mcg
0%
Sodium
97.86 mg
4%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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