Superfood Dark Chocolate Bark with Pumpkin Seeds
Recipe

Superfood Dark Chocolate Bark with Pumpkin Seeds

Recipe Superfood Dark Chocolate Bark with Pumpkin Seeds
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Superfood Dark Chocolate Bark with Pumpkin Seeds
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.35
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 122.4

Omega-6 / Omega-3 ratio: 111 : 1

Macronutrients
Amount
Total Fat
10.46 g
Saturated Fat
5.13 g
Monounsaturated Fat
0.77 g
Polyunsaturated Fat
1.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
8.74 g
Sugars
6.72 g
Fiber
2.88 g
Protein
2.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.43 IU
0%
Vitamin C
0.1 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.76 mg
3%
Folate
3.12 mcg
1%
Niacin
0.09 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.39 mg
1%
Minerals
Calcium
2 mg
0%
Copper
0.07 mg
4%
Iron
0.81 mg
5%
Magnesium
28.76 mg
7%
Manganese
0.16 mg
8%
Phosphorous
63.1 mg
6%
Potassium
43.4 mg
1%
Selenium
0.3 mcg
0%
Sodium
97.86 mg
4%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Simple Mixed Green Salad

Next Recipe

Arrow Icon.
Real Deal Keto Cinnamon Rolls

Related Menus

low oxalate pescetarian paleo (light) pcos

Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.