Fluffy Grain-Free Pancakes
Recipe

Fluffy Grain-Free Pancakes

recipes / Fluffy Grain-Free Pancakes
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Cost per Serving: $0.86
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 247.9

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
18.01 g
Saturated Fat
13.54 g
Monounsaturated Fat
2.26 g
Polyunsaturated Fat
0.77 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
31 g
ALA
14 mg
EPA, DHA
2 mg, 15 mg
EPA
2 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
176.25 mg
Total Carbohydrate
15.64 g
Net Carbohydrate
11.97 g
Sugars
1 g
Fiber
3.67 g
Protein
6.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
202.98 IU
4%
Vitamin C
0.3 mg
0%
Vitamin D
14.58 IU
4%
Vitamin E
0.41 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
21.73 mcg
5%
Niacin
0.13 mg
1%
Riboflavin
0.2 mg
12%
Thiamin
0.03 mg
2%
Choline
105.95 mg
19%
Minerals
Calcium
25 mg
2%
Copper
0.08 mg
4%
Iron
1.31 mg
7%
Magnesium
11.95 mg
3%
Manganese
0.13 mg
6%
Phosphorous
94.02 mg
9%
Potassium
144.25 mg
4%
Selenium
13.21 mcg
19%
Sodium
422.46 mg
18%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.18 mcg
Beta-cryptoxanthin
3.81 mcg
Lutein + zeaxanthin
137.95 mcg
Lycopene
0 mcg

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