Paleo "Buttermilk" Pancakes
Recipe

Paleo "Buttermilk" Pancakes

recipes / Paleo "Buttermilk" Pancakes
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Cost per Serving: $1.4
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
  • Manganese
Good Source of
  • Iron
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 287.3

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
22.5 g
Saturated Fat
15.73 g
Monounsaturated Fat
3.52 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
56 g
ALA
25 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
10.6 g
Net Carbohydrate
4.8 g
Sugars
1.62 g
Fiber
5.8 g
Protein
12.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
369.68 IU
7%
Vitamin C
0.34 mg
1%
Vitamin D
26.25 IU
7%
Vitamin E
0.77 IU
3%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.73 mg
1%
Folate
39.3 mcg
10%
Niacin
0.25 mg
1%
Riboflavin
0.36 mg
21%
Thiamin
0.06 mg
4%
Choline
190.91 mg
35%
Minerals
Calcium
60 mg
6%
Copper
0.14 mg
7%
Iron
2.49 mg
14%
Magnesium
22.99 mg
6%
Manganese
0.51 mg
26%
Phosphorous
171.48 mg
17%
Potassium
170.48 mg
5%
Selenium
23.83 mcg
34%
Sodium
480.92 mg
20%
Zinc
1.02 mg
7%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
9.18 mcg
Beta-cryptoxanthin
8.69 mcg
Lutein + zeaxanthin
251.58 mcg
Lycopene
0.22 mcg

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