Paleo Protein Bars
Recipe

Paleo Protein Bars

recipes / Paleo Protein Bars
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Cost per Serving: $1.48
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 12

About This Recipe

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

Calories: 344.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
28.38 g
Saturated Fat
14.49 g
Monounsaturated Fat
7.64 g
Polyunsaturated Fat
4.04 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
279 g
ALA
277 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
24.29 mg
Total Carbohydrate
14.48 g
Net Carbohydrate
9.36 g
Sugars
6.93 g
Fiber
5.12 g
Protein
12.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
36.84 IU
1%
Vitamin C
0.13 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
4.57 IU
15%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.07 mg
3%
Folate
18.43 mcg
5%
Niacin
0.81 mg
4%
Riboflavin
0.18 mg
11%
Thiamin
0.1 mg
7%
Choline
22.33 mg
4%
Minerals
Calcium
57 mg
6%
Copper
0.12 mg
6%
Iron
1.64 mg
9%
Magnesium
72.22 mg
18%
Manganese
0.59 mg
30%
Phosphorous
142.04 mg
14%
Potassium
167.64 mg
5%
Selenium
3.72 mcg
5%
Sodium
95.48 mg
4%
Zinc
0.93 mg
6%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.07 mcg
Beta-cryptoxanthin
1.02 mcg
Lutein + zeaxanthin
22.63 mcg
Lycopene
0.07 mcg

Why You Need a Personalized Diet

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