Paleo "Secret Ingredient" Meatloaf
Recipe

Paleo "Secret Ingredient" Meatloaf

recipes / Paleo "Secret Ingredient" Meatloaf
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Cost per Serving: $1.25
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Active Time: 20 minutes
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Total Time: 2 hours
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Serves: 12

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • VitaminB12
  • VitaminK
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 254.2

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
16.27 g
Saturated Fat
5.95 g
Monounsaturated Fat
6.61 g
Polyunsaturated Fat
1.7 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
90 g
ALA
86 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
41 mg
Cholesterol
216.36 mg
Total Carbohydrate
4.54 g
Net Carbohydrate
3.41 g
Sugars
1.7 g
Fiber
1.13 g
Protein
22.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4519.05 IU
90%
Vitamin C
12.54 mg
21%
Vitamin D
4.54 IU
1%
Vitamin E
0.94 IU
3%
Vitamin B6
0.71 mg
36%
Vitamin B12
0.75 mcg
12%
Vitamin K
10.01 mg
13%
Folate
240.86 mcg
60%
Niacin
7.87 mg
39%
Riboflavin
0.93 mg
55%
Thiamin
0.45 mg
30%
Choline
151.86 mg
28%
Minerals
Calcium
47 mg
5%
Copper
0.31 mg
16%
Iron
5.64 mg
31%
Magnesium
31.75 mg
8%
Manganese
0.22 mg
11%
Phosphorous
284 mg
28%
Potassium
470.41 mg
13%
Selenium
39.12 mcg
56%
Sodium
415.69 mg
17%
Zinc
3.84 mg
26%
Phytonutrients
Alpha-carotene
5.35 mcg
Beta-carotene
180.98 mcg
Beta-cryptoxanthin
31.64 mcg
Lutein + zeaxanthin
132.46 mcg
Lycopene
1062.3 mcg

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