Pumpkin Cheesecake Ice Cream
Recipe

Pumpkin Cheesecake Ice Cream

recipes / Pumpkin Cheesecake Ice Cream
Dollar Icon.
Cost per Serving: $1.4
Chef Icon.
Active Time: 15 minutes
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Total Time: 3 hours
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • VitaminA
  • VitaminB12
Good Source of
  • Fiber
  • Magnesium
  • VitaminD
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 144.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
12.55 g
Saturated Fat
9.17 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
3 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.18 g
Net Carbohydrate
6.64 g
Sugars
4.38 g
Fiber
3.54 g
Protein
1.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4768.38 IU
95%
Vitamin C
1.31 mg
2%
Vitamin D
72 IU
18%
Vitamin E
0.34 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
1.26 mcg
21%
Vitamin K
5.13 mg
6%
Folate
3.72 mcg
1%
Niacin
0.12 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.08 mg
1%
Minerals
Calcium
225 mg
22%
Copper
0.04 mg
2%
Iron
0.49 mg
3%
Magnesium
79.49 mg
20%
Manganese
0.18 mg
9%
Phosphorous
11.2 mg
1%
Potassium
66.32 mg
2%
Selenium
0.15 mcg
0%
Sodium
25.61 mg
1%
Zinc
0.07 mg
0%
Phytonutrients
Alpha-carotene
1468.48 mcg
Beta-carotene
2126.22 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
1.67 mcg
Lycopene
0.11 mcg

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