Spiced Breakfast Porridge
Recipe

Spiced Breakfast Porridge

recipes / Spiced Breakfast Porridge
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Cost per Serving: $2.72
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • VitaminC
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 500.7

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
40.8 g
Saturated Fat
32.19 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.13 g
Net Carbohydrate
16.37 g
Sugars
5.73 g
Fiber
7.76 g
Protein
16.48 g
Sugar Alcohols
1 g
Vitamins
Amount
% Daily Value*
Vitamin A
369.39 IU
7%
Vitamin C
11.35 mg
19%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
1.02 mg
1%
Folate
19.84 mcg
5%
Niacin
0.92 mg
5%
Riboflavin
0.04 mg
2%
Thiamin
0.16 mg
11%
Choline
6.67 mg
1%
Minerals
Calcium
71 mg
7%
Copper
0.3 mg
15%
Iron
1.91 mg
11%
Magnesium
59.98 mg
15%
Manganese
1.54 mg
77%
Phosphorous
96.44 mg
10%
Potassium
570.85 mg
16%
Selenium
5.87 mcg
8%
Sodium
516.94 mg
22%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0.03 mcg
Beta-carotene
219.26 mcg
Beta-cryptoxanthin
4.32 mcg
Lutein + zeaxanthin
43.9 mcg
Lycopene
0.45 mcg

Why You Need a Personalized Diet

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