Keto Cinnamon "Sugar" Donuts
Recipe

Keto Cinnamon "Sugar" Donuts

recipes / Keto Cinnamon "Sugar" Donuts
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Cost per Serving: $1.06
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Active Time: 15 minutes
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Total Time: 40 minutes
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Serves: 8

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 236.1

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
21.15 g
Saturated Fat
16.28 g
Monounsaturated Fat
2.34 g
Polyunsaturated Fat
0.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
28 g
ALA
12 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
13.55 g
Net Carbohydrate
2.58 g
Sugars
1.27 g
Fiber
3.47 g
Protein
6.05 g
Sugar Alcohols
7.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
259.84 IU
5%
Vitamin C
0.08 mg
0%
Vitamin D
28.13 IU
7%
Vitamin E
0.41 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.43 mg
1%
Folate
17.99 mcg
4%
Niacin
0.06 mg
0%
Riboflavin
0.26 mg
15%
Thiamin
0.03 mg
2%
Choline
95.06 mg
17%
Minerals
Calcium
28 mg
3%
Copper
0.07 mg
4%
Iron
0.9 mg
5%
Magnesium
8.29 mg
2%
Manganese
0.25 mg
12%
Phosphorous
79.41 mg
8%
Potassium
95.89 mg
3%
Selenium
12.56 mcg
18%
Sodium
189.27 mg
8%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
4.59 mcg
Beta-cryptoxanthin
4.34 mcg
Lutein + zeaxanthin
125.79 mcg
Lycopene
0.11 mcg

Why You Need a Personalized Diet

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