Paleo Protein Donuts
Recipe

Paleo Protein Donuts

recipes / Paleo Protein Donuts
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Cost per Serving: $0.56
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Active Time: 15 minutes
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Total Time: 40 minutes
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Serves: 6

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Riboflavin
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 150.2

Omega-6 / Omega-3 ratio: 102 : 1

Macronutrients
Amount
Total Fat
11.96 g
Saturated Fat
1.69 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
2.57 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
26 g
ALA
12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141 mg
Total Carbohydrate
4.13 g
Net Carbohydrate
1.99 g
Sugars
1.02 g
Fiber
2.14 g
Protein
7.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
162.51 IU
3%
Vitamin C
0 mg
0%
Vitamin D
11.67 IU
3%
Vitamin E
4.91 IU
16%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
24.42 mcg
6%
Niacin
0.62 mg
3%
Riboflavin
0.34 mg
20%
Thiamin
0.06 mg
4%
Choline
92.82 mg
17%
Minerals
Calcium
64 mg
6%
Copper
0.21 mg
10%
Iron
1.26 mg
7%
Magnesium
50.98 mg
13%
Manganese
0.41 mg
20%
Phosphorous
148.41 mg
15%
Potassium
169.03 mg
5%
Selenium
11 mcg
16%
Sodium
192.24 mg
8%
Zinc
0.91 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.51 mcg
Beta-cryptoxanthin
3 mcg
Lutein + zeaxanthin
110.51 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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