Paleo Pumpkin Pancakes
Recipe

Paleo Pumpkin Pancakes

recipes / Paleo Pumpkin Pancakes
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Cost per Serving: $1.27
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
Good Source of
  • Iron
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
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Nutrition & Macros

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 316.7

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
25 g
Saturated Fat
17.51 g
Monounsaturated Fat
3.69 g
Polyunsaturated Fat
1.28 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
58 g
ALA
27 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
12.77 g
Net Carbohydrate
6.46 g
Sugars
3.59 g
Fiber
6.31 g
Protein
11.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5133.76 IU
103%
Vitamin C
1.32 mg
2%
Vitamin D
26.25 IU
7%
Vitamin E
1.08 IU
4%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
5.43 mg
7%
Folate
39.06 mcg
10%
Niacin
0.18 mg
1%
Riboflavin
0.38 mg
22%
Thiamin
0.06 mg
4%
Choline
191.48 mg
35%
Minerals
Calcium
56 mg
6%
Copper
0.11 mg
6%
Iron
1.94 mg
11%
Magnesium
16.93 mg
4%
Manganese
0.25 mg
12%
Phosphorous
154.79 mg
15%
Potassium
170.26 mg
5%
Selenium
23.93 mcg
34%
Sodium
575.77 mg
24%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
1468.48 mcg
Beta-carotene
2133.74 mcg
Beta-cryptoxanthin
7.83 mcg
Lutein + zeaxanthin
249.91 mcg
Lycopene
0.11 mcg

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