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Cost per Serving: $0.91
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

Keto Paleo Coconut Flour Waffles

Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
Good Source of
  • Fiber
  • VitaminA
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 247.9

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
20.14 g
Saturated Fat
10.85 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
1.45 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
100 g
ALA
69 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
347.35 mg
Total Carbohydrate
5.99 g
Net Carbohydrate
2.66 g
Sugars
1.25 g
Fiber
3.33 g
Protein
10.89 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
715.11 IU
14%
Vitamin C
0 mg
0%
Vitamin D
34.09 IU
9%
Vitamin E
1.05 IU
4%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
1.21 mg
2%
Folate
35.67 mcg
9%
Niacin
0.06 mg
0%
Riboflavin
0.36 mg
21%
Thiamin
0.05 mg
3%
Choline
190.96 mg
35%
Minerals
Calcium
43 mg
4%
Copper
0.08 mg
4%
Iron
1.41 mg
8%
Magnesium
9.28 mg
2%
Manganese
0.03 mg
2%
Phosphorous
146.62 mg
15%
Potassium
124.48 mg
4%
Selenium
23.92 mcg
34%
Sodium
641.69 mg
27%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.62 mcg
Beta-cryptoxanthin
6.75 mcg
Lutein + zeaxanthin
248.25 mcg
Lycopene
0 mcg
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