Homemade Nutella
Recipe

Homemade Nutella

recipes / Homemade Nutella
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Cost per Serving: $0.29
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 123.9

Omega-6 / Omega-3 ratio: 88 : 1

Macronutrients
Amount
Total Fat
11.84 g
Saturated Fat
1.86 g
Monounsaturated Fat
7.77 g
Polyunsaturated Fat
1.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.85 g
Net Carbohydrate
1.77 g
Sugars
1.06 g
Fiber
2.08 g
Protein
2.89 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
3.38 IU
0%
Vitamin C
1.06 mg
2%
Vitamin D
0 IU
0%
Vitamin E
2.54 IU
8%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
2.43 mg
3%
Folate
19.5 mcg
5%
Niacin
0.34 mg
2%
Riboflavin
0.02 mg
1%
Thiamin
0.11 mg
7%
Choline
7.86 mg
1%
Minerals
Calcium
21 mg
2%
Copper
0.34 mg
17%
Iron
0.98 mg
5%
Magnesium
34.31 mg
9%
Manganese
1.1 mg
55%
Phosphorous
58.85 mg
6%
Potassium
136.43 mg
4%
Selenium
0.6 mcg
1%
Sodium
36.48 mg
2%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0.51 mcg
Beta-carotene
1.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
16.04 mcg
Lycopene
0 mcg

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