Joyous Coconut-Almond Candy Bars
Recipe

Joyous Coconut-Almond Candy Bars

recipes / Joyous Coconut-Almond Candy Bars
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Cost per Serving: $0.6
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Active Time: 30 minutes
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Total Time: 45 minutes
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Serves: 24

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 166.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
16.02 g
Saturated Fat
11.54 g
Monounsaturated Fat
1.13 g
Polyunsaturated Fat
0.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.07 g
Net Carbohydrate
2.72 g
Sugars
0.99 g
Fiber
4.85 g
Protein
2.15 g
Sugar Alcohols
3.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.02 IU
0%
Vitamin C
0.27 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.66 IU
2%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
3.54 mcg
1%
Niacin
0.21 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
4.59 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.14 mg
7%
Iron
1.05 mg
6%
Magnesium
21.13 mg
5%
Manganese
0.45 mg
22%
Phosphorous
44.39 mg
4%
Potassium
101.01 mg
3%
Selenium
2.22 mcg
3%
Sodium
5.59 mg
0%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.02 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.02 mcg
Lycopene
0 mcg

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