Superfood Bolognese
Recipe

Superfood Bolognese

recipes / Superfood Bolognese
Dollar Icon.
Cost per Serving: $1.78
Chef Icon.
Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • VitaminK
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 281.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
17.07 g
Saturated Fat
6.55 g
Monounsaturated Fat
6.93 g
Polyunsaturated Fat
1.05 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
113 g
ALA
112 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
119.27 mg
Total Carbohydrate
7.2 g
Net Carbohydrate
5.72 g
Sugars
3.84 g
Fiber
1.48 g
Protein
25.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1743.78 IU
35%
Vitamin C
13.98 mg
23%
Vitamin D
0 IU
0%
Vitamin E
1.48 IU
5%
Vitamin B6
0.68 mg
34%
Vitamin B12
2.24 mcg
37%
Vitamin K
9.95 mg
12%
Folate
103.14 mcg
26%
Niacin
7.61 mg
38%
Riboflavin
0.49 mg
29%
Thiamin
0.16 mg
11%
Choline
112.74 mg
20%
Minerals
Calcium
62 mg
6%
Copper
0.23 mg
12%
Iron
4.74 mg
26%
Magnesium
39.79 mg
10%
Manganese
0.2 mg
10%
Phosphorous
269.36 mg
27%
Potassium
593.3 mg
17%
Selenium
24.29 mcg
35%
Sodium
363.75 mg
15%
Zinc
5.75 mg
38%
Phytonutrients
Alpha-carotene
1.56 mcg
Beta-carotene
111.53 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
130.93 mcg
Lycopene
2751.92 mcg

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