Cauliflower Puree with Roasted Garlic and Goat Cheese
Recipe

Cauliflower Puree with Roasted Garlic and Goat Cheese

recipes / Cauliflower Puree with Roasted Garlic and Goat Cheese
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Cost per Serving: $0.54
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 86.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
6.74 g
Saturated Fat
3.81 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.32 g
Trans Fat
0.14 g
Essential Fatty Acids (Omega-3)
55 g
ALA
55 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
14.46 mg
Total Carbohydrate
3.63 g
Net Carbohydrate
2.17 g
Sugars
1.48 g
Fiber
1.46 g
Protein
3.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
187.15 IU
4%
Vitamin C
27.05 mg
45%
Vitamin D
4.37 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.06 mcg
1%
Vitamin K
10.29 mg
13%
Folate
33.9 mcg
8%
Niacin
0.35 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.04 mg
3%
Choline
28.57 mg
5%
Minerals
Calcium
73 mg
7%
Copper
0.07 mg
4%
Iron
0.42 mg
2%
Magnesium
11.76 mg
3%
Manganese
0.12 mg
6%
Phosphorous
71.63 mg
7%
Potassium
185.4 mg
5%
Selenium
1.66 mcg
2%
Sodium
245.83 mg
10%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19.17 mcg
Lycopene
0 mcg

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