Asparagus Omelet
Recipe

Asparagus Omelet

recipes / Asparagus Omelet
Dollar Icon.
Cost per Serving: $0.86
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminA
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 201.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
15 g
Saturated Fat
3.81 g
Monounsaturated Fat
7.46 g
Polyunsaturated Fat
1.91 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
116 g
ALA
75 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.8 g
Net Carbohydrate
2.75 g
Sugars
2.19 g
Fiber
1.05 g
Protein
13.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
759.51 IU
15%
Vitamin C
3.31 mg
6%
Vitamin D
35 IU
9%
Vitamin E
2.1 IU
7%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
18.36 mg
23%
Folate
69.05 mcg
17%
Niacin
0.44 mg
2%
Riboflavin
0.53 mg
31%
Thiamin
0.13 mg
9%
Choline
257.94 mg
47%
Minerals
Calcium
66 mg
7%
Copper
0.17 mg
8%
Iron
2.67 mg
15%
Magnesium
18.8 mg
5%
Manganese
0.12 mg
6%
Phosphorous
214.79 mg
21%
Potassium
232.38 mg
7%
Selenium
32.62 mcg
47%
Sodium
432.2 mg
18%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
3.24 mcg
Beta-carotene
171.81 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
587.3 mcg
Lycopene
0 mcg

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