Simple Roast Chicken
Recipe

Simple Roast Chicken

recipes / Simple Roast Chicken
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Cost per Serving: $0.52
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

1 1/2 tsp(s)

2 sprig(s)

1 whole - 2lb.

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Niacin
Good Source of
  • VitaminB6
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 231.1

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
16.17 g
Saturated Fat
4.63 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
3.47 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
195 g
ALA
152 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
0.08 g
Net Carbohydrate
0.03 g
Sugars
0 g
Fiber
0.05 g
Protein
19.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
166.1 IU
3%
Vitamin C
2.25 mg
4%
Vitamin D
10.73 IU
3%
Vitamin E
0.32 IU
1%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
1.61 mg
2%
Folate
6.59 mcg
2%
Niacin
7.31 mg
37%
Riboflavin
0.13 mg
8%
Thiamin
0.06 mg
4%
Choline
64.08 mg
12%
Minerals
Calcium
14 mg
1%
Copper
0.05 mg
2%
Iron
1.03 mg
6%
Magnesium
22.02 mg
6%
Manganese
0.03 mg
2%
Phosphorous
158.13 mg
16%
Potassium
205.01 mg
6%
Selenium
15.46 mcg
22%
Sodium
656.53 mg
27%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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