Simple Roast Chicken
Recipe

Simple Roast Chicken

Recipe Simple Roast Chicken
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Cost per Serving: $0.52
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 tsp(s)

sea salt

2 sprig(s)

fresh thyme

1 whole - 2lb.

pasture raised chicken
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Niacin
Good Source of
  • VitaminB6
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 231.1

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
16.17 g
Saturated Fat
4.63 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
3.47 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
195 g
ALA
152 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
0.08 g
Net Carbohydrate
0.03 g
Sugars
0 g
Fiber
0.05 g
Protein
19.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
166.1 IU
3%
Vitamin C
2.25 mg
4%
Vitamin D
10.73 IU
3%
Vitamin E
0.32 IU
1%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
1.61 mg
2%
Folate
6.59 mcg
2%
Niacin
7.31 mg
37%
Riboflavin
0.13 mg
8%
Thiamin
0.06 mg
4%
Choline
64.08 mg
12%
Minerals
Calcium
14 mg
1%
Copper
0.05 mg
2%
Iron
1.03 mg
6%
Magnesium
22.02 mg
6%
Manganese
0.03 mg
2%
Phosphorous
158.13 mg
16%
Potassium
205.01 mg
6%
Selenium
15.46 mcg
22%
Sodium
656.53 mg
27%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low lectin low oxalate paleo (light) paleo (strict) pcos primal thyroid whole foods no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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