Corn Bread (Low Carb, Gluten Free)
Recipe

Corn Bread (Low Carb, Gluten Free)

recipes / Corn Bread (Low Carb, Gluten Free)
Dollar Icon.
Cost per Serving: $0.68
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 12

About This Recipe

Special diets
  • Gluten-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Selenium
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 133.1

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
10.99 g
Saturated Fat
6.47 g
Monounsaturated Fat
2.94 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
48 g
ALA
38 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
126.09 mg
Total Carbohydrate
6.35 g
Net Carbohydrate
1.84 g
Sugars
0.61 g
Fiber
2.51 g
Protein
4.27 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
358.11 IU
7%
Vitamin C
0 mg
0%
Vitamin D
14.05 IU
4%
Vitamin E
0.46 IU
2%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.74 mg
1%
Folate
12.03 mcg
3%
Niacin
0.02 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
64.55 mg
12%
Minerals
Calcium
34 mg
3%
Copper
0.03 mg
2%
Iron
0.52 mg
3%
Magnesium
3.31 mg
1%
Manganese
0.01 mg
0%
Phosphorous
78.64 mg
8%
Potassium
77.87 mg
2%
Selenium
8.02 mcg
11%
Sodium
240.92 mg
10%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.44 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.