Keto German Chocolate Cake Frosting
Recipe

Keto German Chocolate Cake Frosting

recipes / Keto German Chocolate Cake Frosting
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Cost per Serving: $0.16
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 24

About This Recipe

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 78.3

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
8.22 g
Saturated Fat
4.64 g
Monounsaturated Fat
2.11 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
44 g
ALA
43 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.48 mg
Total Carbohydrate
3.32 g
Net Carbohydrate
0.54 g
Sugars
0.36 g
Fiber
0.78 g
Protein
0.86 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
22.76 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
1.52 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
3.85 mcg
1%
Niacin
0.09 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
12.28 mg
2%
Minerals
Calcium
6 mg
1%
Copper
0.08 mg
4%
Iron
0.38 mg
2%
Magnesium
9.39 mg
2%
Manganese
0.29 mg
14%
Phosphorous
26.4 mg
3%
Potassium
41.78 mg
1%
Selenium
1.38 mcg
2%
Sodium
2.16 mg
0%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
2.46 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
16.21 mcg
Lycopene
0 mcg

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