Coconut Creme Brulee (Dairy Free)
Recipe

Coconut Creme Brulee (Dairy Free)

recipes / Coconut Creme Brulee (Dairy Free)
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Cost per Serving: $1.21
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Active Time: 20 minutes
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Total Time: 5 hours
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • Selenium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 289.3

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
27.94 g
Saturated Fat
22.71 g
Monounsaturated Fat
2.67 g
Polyunsaturated Fat
0.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
14 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.1 mg
Total Carbohydrate
23.82 g
Net Carbohydrate
7.82 g
Sugars
4.3 g
Fiber
0 g
Protein
5.13 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
204.01 IU
4%
Vitamin C
1.13 mg
2%
Vitamin D
15.04 IU
4%
Vitamin E
0.37 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
36.28 mcg
9%
Niacin
0.73 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
107.86 mg
20%
Minerals
Calcium
40 mg
4%
Copper
0.27 mg
14%
Iron
4.19 mg
23%
Magnesium
53.71 mg
13%
Manganese
0.88 mg
44%
Phosphorous
168.68 mg
17%
Potassium
279.69 mg
8%
Selenium
8.99 mcg
13%
Sodium
36.92 mg
2%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
4.31 mcg
Beta-carotene
10.81 mcg
Beta-cryptoxanthin
4.49 mcg
Lutein + zeaxanthin
151.57 mcg
Lycopene
0 mcg

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