Coconut Creme Brulee (Dairy Free)
Recipe

Coconut Creme Brulee (Dairy Free)

Recipe Coconut Creme Brulee (Dairy Free)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Coconut Creme Brulee (Dairy Free)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.21
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 5 hours
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • Selenium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 289.3

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
27.94 g
Saturated Fat
22.71 g
Monounsaturated Fat
2.67 g
Polyunsaturated Fat
0.85 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
14 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.1 mg
Total Carbohydrate
23.82 g
Net Carbohydrate
7.82 g
Sugars
4.3 g
Fiber
0 g
Protein
5.13 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
204.01 IU
4%
Vitamin C
1.13 mg
2%
Vitamin D
15.04 IU
4%
Vitamin E
0.37 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
36.28 mcg
9%
Niacin
0.73 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
107.86 mg
20%
Minerals
Calcium
40 mg
4%
Copper
0.27 mg
14%
Iron
4.19 mg
23%
Magnesium
53.71 mg
13%
Manganese
0.88 mg
44%
Phosphorous
168.68 mg
17%
Potassium
279.69 mg
8%
Selenium
8.99 mcg
13%
Sodium
36.92 mg
2%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
4.31 mcg
Beta-carotene
10.81 mcg
Beta-cryptoxanthin
4.49 mcg
Lutein + zeaxanthin
151.57 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto Pumpkin Waffles with Butter, Syrup and Pecans

Next Recipe

Arrow Icon.
Chicken Satay

Related Menus

thyroid primal pcos low oxalate

Dessert: Coconut Creme Brulee (Dairy Free)

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.