Carrot Cake Cupcakes (Gluten Free, Dairy Free, Sugar Free)
Recipe

Carrot Cake Cupcakes (Gluten Free, Dairy Free, Sugar Free)

recipes / Carrot Cake Cupcakes (Gluten Free, Dairy Free, Sugar Free)
Dollar Icon.
Cost per Serving: $0.71
Chef Icon.
Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients

1 1/2 cup(s), grated

1/2 tsp(s)

3 tsp(s)

1 1/2 cup(s) blanched

1/2 tsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 179.7

Omega-6 / Omega-3 ratio: 51 : 1

Macronutrients
Amount
Total Fat
15.72 g
Saturated Fat
3.79 g
Monounsaturated Fat
7.64 g
Polyunsaturated Fat
3.26 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
62 g
ALA
56 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
63.45 mg
Total Carbohydrate
16.13 g
Net Carbohydrate
3.19 g
Sugars
1.73 g
Fiber
3.34 g
Protein
5.88 g
Sugar Alcohols
9.6 g
Vitamins
Amount
% Daily Value*
Vitamin A
2835.15 IU
57%
Vitamin C
1.06 mg
2%
Vitamin D
5.25 IU
1%
Vitamin E
4.48 IU
15%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.69 mg
3%
Folate
19.21 mcg
5%
Niacin
0.78 mg
4%
Riboflavin
0.25 mg
15%
Thiamin
0.09 mg
6%
Choline
49.46 mg
9%
Minerals
Calcium
68 mg
7%
Copper
0.24 mg
12%
Iron
1.11 mg
6%
Magnesium
52.58 mg
13%
Manganese
0.77 mg
38%
Phosphorous
125.08 mg
13%
Potassium
208.34 mg
6%
Selenium
5.38 mcg
8%
Sodium
217.31 mg
9%
Zinc
0.93 mg
6%
Phytonutrients
Alpha-carotene
573.71 mcg
Beta-carotene
1371.14 mcg
Beta-cryptoxanthin
2.96 mcg
Lutein + zeaxanthin
94.9 mcg
Lycopene
0.3 mcg

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