Apple Streusel
Recipe

Apple Streusel

recipes / Apple Streusel
Dollar Icon.
Cost per Serving: $0.67
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Folate
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 5.71

Calories: 188.2

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
16.05 g
Saturated Fat
5.09 g
Monounsaturated Fat
7.11 g
Polyunsaturated Fat
2.85 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
254 g
ALA
254 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
18.06 mg
Total Carbohydrate
17.81 g
Net Carbohydrate
6.83 g
Sugars
5.18 g
Fiber
3.78 g
Protein
3.34 g
Sugar Alcohols
7.2 g
Vitamins
Amount
% Daily Value*
Vitamin A
234.23 IU
5%
Vitamin C
5.62 mg
9%
Vitamin D
4.7 IU
1%
Vitamin E
3.15 IU
10%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
3.4 mg
4%
Folate
46.37 mcg
12%
Niacin
0.67 mg
3%
Riboflavin
0.14 mg
8%
Thiamin
0.08 mg
5%
Choline
14.74 mg
3%
Minerals
Calcium
49 mg
5%
Copper
0.24 mg
12%
Iron
0.78 mg
4%
Magnesium
44.37 mg
11%
Manganese
0.67 mg
34%
Phosphorous
99.48 mg
10%
Potassium
196.5 mg
6%
Selenium
0.81 mcg
1%
Sodium
49.97 mg
2%
Zinc
0.91 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.39 mcg
Beta-cryptoxanthin
1.39 mcg
Lutein + zeaxanthin
17.21 mcg
Lycopene
0.07 mcg

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