Parsley Lemon Mashers
Recipe

Parsley Lemon Mashers

recipes / Parsley Lemon Mashers
Dollar Icon.
Cost per Serving: $0.88
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 80.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
6 g
Saturated Fat
4.49 g
Monounsaturated Fat
0.89 g
Polyunsaturated Fat
0.2 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
49 g
ALA
49 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
7.53 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
3.53 g
Sugars
2.47 g
Fiber
2.73 g
Protein
2.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
518.4 IU
10%
Vitamin C
53.64 mg
89%
Vitamin D
1.96 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
97.83 mg
122%
Folate
66.76 mcg
17%
Niacin
0.69 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
47.77 mg
9%
Minerals
Calcium
34 mg
3%
Copper
0.08 mg
4%
Iron
1.29 mg
7%
Magnesium
24.59 mg
6%
Manganese
0.29 mg
14%
Phosphorous
61.76 mg
6%
Potassium
366.79 mg
10%
Selenium
0.65 mcg
1%
Sodium
345.57 mg
14%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
264.12 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
308.87 mcg
Lycopene
0.01 mcg

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