Grass-Fed Beef and Broccoli with Mushrooms
Recipe

Grass-Fed Beef and Broccoli with Mushrooms

recipes / Grass-Fed Beef and Broccoli with Mushrooms
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Cost per Serving: $2.45
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminB12
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 270.5

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
13.97 g
Saturated Fat
5.25 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
1.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
246 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
47.17 mg
Total Carbohydrate
7.79 g
Net Carbohydrate
7.3 g
Sugars
0.55 g
Fiber
0.49 g
Protein
28.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2130.78 IU
43%
Vitamin C
68.24 mg
114%
Vitamin D
5.04 IU
1%
Vitamin E
0.42 IU
1%
Vitamin B6
0.84 mg
42%
Vitamin B12
1.11 mcg
19%
Vitamin K
2 mg
2%
Folate
67.84 mcg
17%
Niacin
7.75 mg
39%
Riboflavin
0.33 mg
19%
Thiamin
0.16 mg
11%
Choline
103.54 mg
19%
Minerals
Calcium
72 mg
7%
Copper
0.22 mg
11%
Iron
2.62 mg
15%
Magnesium
46.24 mg
12%
Manganese
0.29 mg
14%
Phosphorous
297.69 mg
30%
Potassium
706.45 mg
20%
Selenium
32.39 mcg
46%
Sodium
333.79 mg
14%
Zinc
4.46 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.42 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
0.98 mcg
Lycopene
0.01 mcg

Why You Need a Personalized Diet

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