Homemade Tortillas (Gluten Free, Dairy Free, Soy Free)
Recipe

Homemade Tortillas (Gluten Free, Dairy Free, Soy Free)

recipes / Homemade Tortillas (Gluten Free, Dairy Free, Soy Free)
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Cost per Serving: $0.47
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 133.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
10.08 g
Saturated Fat
2.2 g
Monounsaturated Fat
3.34 g
Polyunsaturated Fat
3.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2401 g
ALA
2401 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.81 g
Net Carbohydrate
4.02 g
Sugars
0.97 g
Fiber
4.79 g
Protein
4.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.07 IU
0%
Vitamin C
0.14 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.84 IU
6%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.83 mg
1%
Folate
13.48 mcg
3%
Niacin
0.59 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.19 mg
13%
Choline
12.34 mg
2%
Minerals
Calcium
75 mg
8%
Copper
0.21 mg
10%
Iron
1.17 mg
6%
Magnesium
63.04 mg
16%
Manganese
0.47 mg
24%
Phosphorous
149.4 mg
15%
Potassium
212.3 mg
6%
Selenium
2.84 mcg
4%
Sodium
151.74 mg
6%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
68.42 mcg
Lycopene
0 mcg

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