Herbed Mediterranean Lamb with Arugula and Olives
Recipe

Herbed Mediterranean Lamb with Arugula and Olives

recipes / Herbed Mediterranean Lamb with Arugula and Olives
Dollar Icon.
Cost per Serving: $3.89
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Iron
  • Protein
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 327.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
22.84 g
Saturated Fat
4.34 g
Monounsaturated Fat
14.55 g
Polyunsaturated Fat
2.44 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
321 g
ALA
291 mg
EPA
22 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
7.92 g
Net Carbohydrate
4.52 g
Sugars
0.61 g
Fiber
3.4 g
Protein
25.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
835.61 IU
17%
Vitamin C
33.09 mg
55%
Vitamin D
2.24 IU
1%
Vitamin E
1.59 IU
5%
Vitamin B6
0.26 mg
13%
Vitamin B12
2.55 mcg
42%
Vitamin K
35.41 mg
44%
Folate
28.21 mcg
7%
Niacin
8.01 mg
40%
Riboflavin
0.43 mg
25%
Thiamin
0.22 mg
15%
Choline
8.34 mg
2%
Minerals
Calcium
122 mg
12%
Copper
0.33 mg
16%
Iron
3.99 mg
22%
Magnesium
42 mg
10%
Manganese
0.18 mg
9%
Phosphorous
252.9 mg
25%
Potassium
352.44 mg
10%
Selenium
2.26 mcg
3%
Sodium
933.8 mg
39%
Zinc
2.92 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
490.31 mcg
Beta-cryptoxanthin
3.19 mcg
Lutein + zeaxanthin
1180.79 mcg
Lycopene
0.01 mcg

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