Raw Broccoli Soup
Recipe

Raw Broccoli Soup

recipes / Raw Broccoli Soup
Dollar Icon.
Cost per Serving: $1.21
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/2 Tbsp(s)

2 cup(s), chopped

1 clove

1/2 tsp(s)

1 tsp

1 medium

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Selenium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 447.6

Omega-6 / Omega-3 ratio: 50 : 1

Macronutrients
Amount
Total Fat
35.57 g
Saturated Fat
5.98 g
Monounsaturated Fat
20.52 g
Polyunsaturated Fat
5.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.7 g
Net Carbohydrate
20.15 g
Sugars
5.69 g
Fiber
6.55 g
Protein
13.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
356.9 IU
7%
Vitamin C
46.15 mg
77%
Vitamin D
0 IU
0%
Vitamin E
1.94 IU
6%
Vitamin B6
0.47 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
77.25 mg
97%
Folate
84.41 mcg
21%
Niacin
1.81 mg
9%
Riboflavin
0.15 mg
9%
Thiamin
0.32 mg
21%
Choline
15.85 mg
3%
Minerals
Calcium
66 mg
7%
Copper
1.44 mg
72%
Iron
4.64 mg
26%
Magnesium
203.15 mg
51%
Manganese
1.17 mg
58%
Phosphorous
413.16 mg
41%
Potassium
787.21 mg
22%
Selenium
13.4 mcg
19%
Sodium
316.59 mg
13%
Zinc
3.99 mg
27%
Phytonutrients
Alpha-carotene
23.43 mcg
Beta-carotene
195.45 mcg
Beta-cryptoxanthin
14.52 mcg
Lutein + zeaxanthin
787.86 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.