Sautéed Kale
Recipe

Sautéed Kale

recipes / Sautéed Kale
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Cost per Serving: $0.72
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

4 cup(s) chopped

1/4 tsp(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • VitaminB6
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 103.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
7.66 g
Saturated Fat
1.08 g
Monounsaturated Fat
5.22 g
Polyunsaturated Fat
1.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
178 g
ALA
178 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.81 g
Net Carbohydrate
6.42 g
Sugars
0.06 g
Fiber
1.39 g
Protein
2.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10302.12 IU
206%
Vitamin C
81.1 mg
135%
Vitamin D
0 IU
0%
Vitamin E
2.04 IU
7%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
551.64 mg
690%
Folate
19.5 mcg
5%
Niacin
1.1 mg
6%
Riboflavin
0.1 mg
6%
Thiamin
0.08 mg
5%
Choline
2.01 mg
0%
Minerals
Calcium
96 mg
10%
Copper
0.22 mg
11%
Iron
1.28 mg
7%
Magnesium
23.65 mg
6%
Manganese
0.56 mg
28%
Phosphorous
49.96 mg
5%
Potassium
334.41 mg
10%
Selenium
0.92 mcg
1%
Sodium
183.67 mg
8%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6181.53 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26498.86 mcg
Lycopene
0 mcg

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