German Rouladen
Recipe

German Rouladen

recipes / German Rouladen
Dollar Icon.
Cost per Serving: $4.59
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Active Time: 20 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 286

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
16.36 g
Saturated Fat
7.25 g
Monounsaturated Fat
6.27 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
128 g
ALA
128 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
56.03 mg
Total Carbohydrate
6.33 g
Net Carbohydrate
5.71 g
Sugars
1.56 g
Fiber
0.62 g
Protein
28.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.05 IU
2%
Vitamin C
2.71 mg
5%
Vitamin D
4.21 IU
1%
Vitamin E
0.49 IU
2%
Vitamin B6
0.71 mg
36%
Vitamin B12
1.22 mcg
20%
Vitamin K
1.82 mg
2%
Folate
19.63 mcg
5%
Niacin
7.44 mg
37%
Riboflavin
0.14 mg
8%
Thiamin
0.12 mg
8%
Choline
107.01 mg
19%
Minerals
Calcium
58 mg
6%
Copper
0.1 mg
5%
Iron
2.58 mg
14%
Magnesium
29.6 mg
7%
Manganese
0.06 mg
3%
Phosphorous
248.95 mg
25%
Potassium
442.81 mg
13%
Selenium
29.02 mcg
41%
Sodium
598.79 mg
25%
Zinc
4.33 mg
29%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.74 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.47 mcg
Lycopene
0 mcg

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