Pumpkin Pie Smoothie (Dairy Free, High Protein)
Recipe

Pumpkin Pie Smoothie (Dairy Free, High Protein)

recipes / Pumpkin Pie Smoothie (Dairy Free, High Protein)
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Cost per Serving: $2.83
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminK
Good Source of
  • Fiber
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 161.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.18 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.91 g
Net Carbohydrate
8.36 g
Sugars
4.04 g
Fiber
3.55 g
Protein
25.35 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
19064.68 IU
381%
Vitamin C
5.15 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
19.6 mg
25%
Folate
14.7 mcg
4%
Niacin
0.45 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
12.01 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.13 mg
6%
Iron
1.7 mg
9%
Magnesium
32.98 mg
8%
Manganese
0.18 mg
9%
Phosphorous
42.88 mg
4%
Potassium
367.85 mg
11%
Selenium
0.49 mcg
1%
Sodium
386.13 mg
16%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
5873.88 mcg
Beta-carotene
8501.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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