Banana Almond Delight Smoothie (Dairy Free, Grain Free)
Recipe

Banana Almond Delight Smoothie (Dairy Free, Grain Free)

Recipe Banana Almond Delight Smoothie (Dairy Free, Grain Free)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Banana Almond Delight Smoothie (Dairy Free, Grain Free)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.7
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 213.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
4.17 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
14 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.03 g
Net Carbohydrate
12.72 g
Sugars
6.68 g
Fiber
2.31 g
Protein
26.3 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
32.32 IU
1%
Vitamin C
4.39 mg
7%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
10.1 mcg
3%
Niacin
0.34 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
4.95 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.04 mg
2%
Iron
0.17 mg
1%
Magnesium
18.43 mg
5%
Manganese
0.14 mg
7%
Phosphorous
11.11 mg
1%
Potassium
296.29 mg
8%
Selenium
0.51 mcg
1%
Sodium
380.5 mg
16%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
13.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.11 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
Arrow Icon.

Previous Recipe

Bacon & Egg Salad

Next Recipe

Arrow Icon.
Perfect Baked Potatoes with Butter

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.