Strawberry Banana Delight Smoothie (Dairy Free, Grain Free)
Recipe

Strawberry Banana Delight Smoothie (Dairy Free, Grain Free)

Recipe Strawberry Banana Delight Smoothie (Dairy Free, Grain Free)
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recipes / Strawberry Banana Delight Smoothie (Dairy Free, Grain Free)
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Cost per Serving: $3.61
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 0 Servings Vegetables

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Calories: 236.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
4.17 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
14 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.53 g
Net Carbohydrate
17.72 g
Sugars
9.68 g
Fiber
3.81 g
Protein
26.8 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
32.32 IU
1%
Vitamin C
44.62 mg
74%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
10.1 mcg
3%
Niacin
0.34 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
4.95 mg
1%
Minerals
Calcium
39 mg
4%
Copper
0.04 mg
2%
Iron
0.71 mg
4%
Magnesium
18.43 mg
5%
Manganese
0.14 mg
7%
Phosphorous
11.11 mg
1%
Potassium
296.29 mg
8%
Selenium
0.51 mcg
1%
Sodium
380.5 mg
16%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
13.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
11.11 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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