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Cost per Serving: $0.43
Chef Icon.
Active Time: 12 hours
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Total Time: 10 minutes
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Serves: 4

Kale Chips

Ingredients

1/2 tsp(s)

1 bunch(es)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Calories: 86.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
7.35 g
Saturated Fat
1.01 g
Monounsaturated Fat
5.13 g
Polyunsaturated Fat
0.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
142 g
ALA
142 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.95 g
Net Carbohydrate
3.96 g
Sugars
1.12 g
Fiber
0.99 g
Protein
1.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7611.12 IU
152%
Vitamin C
59.4 mg
99%
Vitamin D
0 IU
0%
Vitamin E
1.77 IU
6%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
408.63 mg
511%
Folate
14.36 mcg
4%
Niacin
0.49 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
0.42 mg
0%
Minerals
Calcium
67 mg
7%
Copper
0.14 mg
7%
Iron
0.88 mg
5%
Magnesium
16.84 mg
4%
Manganese
0.38 mg
19%
Phosphorous
27.72 mg
3%
Potassium
221.39 mg
6%
Selenium
0.45 mcg
1%
Sodium
312.11 mg
13%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4566.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19577.25 mcg
Lycopene
0 mcg
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