Raw Avocado Gazpacho
Recipe

Raw Avocado Gazpacho

recipes / Raw Avocado Gazpacho
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Cost per Serving: $2.46
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 7.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 244.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
15.8 g
Saturated Fat
2.27 g
Monounsaturated Fat
9.91 g
Polyunsaturated Fat
2.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
204 g
ALA
204 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
32.41 g
Net Carbohydrate
16.71 g
Sugars
7.7 g
Fiber
15.7 g
Protein
6.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4394.27 IU
88%
Vitamin C
152.97 mg
255%
Vitamin D
0 IU
0%
Vitamin E
3.56 IU
12%
Vitamin B6
0.69 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
192.75 mg
241%
Folate
190.63 mcg
48%
Niacin
3.17 mg
16%
Riboflavin
0.32 mg
19%
Thiamin
0.27 mg
18%
Choline
41.77 mg
8%
Minerals
Calcium
164 mg
16%
Copper
0.76 mg
38%
Iron
3.09 mg
17%
Magnesium
110.38 mg
28%
Manganese
0.77 mg
38%
Phosphorous
165.24 mg
17%
Potassium
1449.12 mg
41%
Selenium
1.17 mcg
2%
Sodium
627.16 mg
26%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
179.14 mcg
Beta-carotene
2494.13 mcg
Beta-cryptoxanthin
69.94 mcg
Lutein + zeaxanthin
4211.77 mcg
Lycopene
3473.55 mcg

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