Raw Avocado Mayo
Recipe

Raw Avocado Mayo

Recipe Raw Avocado Mayo
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recipes / Raw Avocado Mayo
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Cost per Serving: $0.3
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 24

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 whole, pitted(s)

organic dates

1/2 clove(s)

organic garlic

1 tsp

sea salt

1 Tbsp

organic lemon juice

1 medium

avocado

16 tbsp(s)

organic pine nuts

2 Tbsp(s)

organic raw apple cider vinegar
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Manganese
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.1 Servings Vegetables

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Calories: 93.3

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients
Amount
Total Fat
7.34 g
Saturated Fat
1.12 g
Monounsaturated Fat
3.11 g
Polyunsaturated Fat
2.72 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
89 g
ALA
89 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.19 g
Net Carbohydrate
5.15 g
Sugars
4.05 g
Fiber
2.04 g
Protein
1.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
24.11 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.92 mg
2%
Folate
13.51 mcg
3%
Niacin
0.68 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.13 mg
9%
Choline
1.81 mg
0%
Minerals
Calcium
6 mg
1%
Copper
0.14 mg
7%
Iron
0.41 mg
2%
Magnesium
29.16 mg
7%
Manganese
0.47 mg
24%
Phosphorous
11.78 mg
1%
Potassium
146.57 mg
4%
Selenium
0.04 mcg
0%
Sodium
104.82 mg
4%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
10.54 mcg
Beta-cryptoxanthin
2.37 mcg
Lutein + zeaxanthin
24.1 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low lectin paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole foods no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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