Slow Cooker Black Bean Soup
Recipe

Slow Cooker Black Bean Soup

recipes / Slow Cooker Black Bean Soup
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Cost per Serving: $2.08
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Active Time: 10 minutes
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Total Time: 12 hours
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Serves: 8

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 226

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
1.1 g
Saturated Fat
0.25 g
Monounsaturated Fat
0.15 g
Polyunsaturated Fat
0.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.75 mg
Total Carbohydrate
36.49 g
Net Carbohydrate
27.33 g
Sugars
1.38 g
Fiber
9.16 g
Protein
19.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
432.92 IU
9%
Vitamin C
1.08 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
4.93 mg
6%
Folate
253.26 mcg
63%
Niacin
1.23 mg
6%
Riboflavin
0.12 mg
7%
Thiamin
0.52 mg
35%
Choline
38.66 mg
7%
Minerals
Calcium
77 mg
8%
Copper
0.49 mg
24%
Iron
3.27 mg
18%
Magnesium
100.71 mg
25%
Manganese
0.65 mg
32%
Phosphorous
206.08 mg
21%
Potassium
877.23 mg
25%
Selenium
1.99 mcg
3%
Sodium
109.79 mg
5%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
21.53 mcg
Beta-carotene
223.07 mcg
Beta-cryptoxanthin
51.82 mcg
Lutein + zeaxanthin
46.62 mcg
Lycopene
0.22 mcg

Why You Need a Personalized Diet

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