Spicy Tomato Maca Soup
Recipe

Spicy Tomato Maca Soup

recipes / Spicy Tomato Maca Soup
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Cost per Serving: $2.87
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 8.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 158.6

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.11 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
35.68 g
Net Carbohydrate
29.13 g
Sugars
16.02 g
Fiber
6.55 g
Protein
6.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3147.76 IU
63%
Vitamin C
410.08 mg
683%
Vitamin D
0 IU
0%
Vitamin E
1.92 IU
6%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
40.01 mg
50%
Folate
160.55 mcg
40%
Niacin
4.38 mg
22%
Riboflavin
0.24 mg
14%
Thiamin
0.26 mg
17%
Choline
34.49 mg
6%
Minerals
Calcium
104 mg
10%
Copper
0.51 mg
26%
Iron
2.86 mg
16%
Magnesium
83.19 mg
21%
Manganese
0.65 mg
32%
Phosphorous
151.28 mg
15%
Potassium
1548.84 mg
44%
Selenium
2.16 mcg
3%
Sodium
685.3 mg
29%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
1814.36 mcg
Beta-cryptoxanthin
143.13 mcg
Lutein + zeaxanthin
707.22 mcg
Lycopene
30364.32 mcg

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