Cacao Maca-Berry Smoothie
Recipe

Cacao Maca-Berry Smoothie

recipes / Cacao Maca-Berry Smoothie
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Cost per Serving: $4.73
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminD
  • Riboflavin
Good Source of
  • Potassium
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 154.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
4.25 g
Saturated Fat
0.79 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
87 g
ALA
87 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.93 g
Net Carbohydrate
19.34 g
Sugars
7.55 g
Fiber
6.59 g
Protein
4.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1235.65 IU
25%
Vitamin C
2 mg
3%
Vitamin D
240 IU
60%
Vitamin E
0.37 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
12.71 mg
16%
Folate
5.42 mcg
1%
Niacin
0.4 mg
2%
Riboflavin
1.25 mg
74%
Thiamin
0.02 mg
1%
Choline
3.95 mg
1%
Minerals
Calcium
32 mg
3%
Copper
0.03 mg
2%
Iron
0.56 mg
3%
Magnesium
8.68 mg
2%
Manganese
0.11 mg
6%
Phosphorous
8.53 mg
1%
Potassium
377.85 mg
11%
Selenium
0.08 mcg
0%
Sodium
190.78 mg
8%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.7 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.7 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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