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Cost per Serving: $0.21
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 12

Creamy Chocolate Frosting (Dairy Free, Gluten Free)

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition Information

Serving size:

Calories: 88.5

Omega-6 / Omega-3 ratio: 469 : 1

Macronutrients
Amount
Total Fat
9.86 g
Saturated Fat
4.78 g
Monounsaturated Fat
3.62 g
Polyunsaturated Fat
1.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
1 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.48 mg
Total Carbohydrate
5.29 g
Net Carbohydrate
0.6 g
Sugars
0.09 g
Fiber
0.69 g
Protein
0.68 g
Sugar Alcohols
4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20.43 IU
0%
Vitamin C
0.02 mg
0%
Vitamin D
1.52 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
3.08 mcg
1%
Niacin
0.06 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
10.13 mg
2%
Minerals
Calcium
5 mg
0%
Copper
0.09 mg
4%
Iron
0.41 mg
2%
Magnesium
11.66 mg
3%
Manganese
0.1 mg
5%
Phosphorous
23.24 mg
2%
Potassium
39.29 mg
1%
Selenium
1.09 mcg
2%
Sodium
7.93 mg
0%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
16.29 mcg
Lycopene
0 mcg
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